Embedded Files
Working with Me in Troy, NY, and the Capitol Region, and the NYC Tri-state area ~ Telahq@gmail.com ~ Contact me for a free 15 minute consult to better understand your nutrition and how we can work together.
Working with Me in Troy, NY, and the Capitol Region, and the NYC Tri-state area ~ Telahq@gmail.com ~ Contact me for a free 15 minute consult to better understand your nutrition and how we can work together.
Working with me- you will connect with healthy nutrient-dense foods that are wholesome, organic, plant and animal-based, with a focus on anti-inflammatory benefits. By having me consult with you, menu-plan, prepare your food with clean ingredients, and deliver or cook in your home- you will learn how to better connect with your food, and be able to source nutritional value and education. Some people need to cut down and transition off of excess animal proteins, and others may need them. I service both and am well-experienced as a former vegan and now omnivore. Some styles I draw from are Ayurvedic food, healing detox diets, Ital, traditional ethnic foods, South-East Asian fare, paleo and animal-protein diets, vegan and vegetarian, gluten-free, farm-to-table local, Mediterranean, macrobiotics, and comfort food.
Working with me- you will connect with healthy nutrient-dense foods that are wholesome, organic, plant and animal-based, with a focus on anti-inflammatory benefits. By having me consult with you, menu-plan, prepare your food with clean ingredients, and deliver or cook in your home- you will learn how to better connect with your food, and be able to source nutritional value and education. Some people need to cut down and transition off of excess animal proteins, and others may need them. I service both and am well-experienced as a former vegan and now omnivore. Some styles I draw from are Ayurvedic food, healing detox diets, Ital, traditional ethnic foods, South-East Asian fare, paleo and animal-protein diets, vegan and vegetarian, gluten-free, farm-to-table local, Mediterranean, macrobiotics, and comfort food.
Clean, nutrient-dense foods are free of processed ingredients like GMOs and glyphosate and provide a healthy solution to building the immune system up and managing healthy weight and the ability to keep organs functioning properly. The meal plans I create custom for you are structured to balance out your system with fresh organic seasonal vegetables and fruit, clean hormone-free animal proteins, soy-free vegan, gluten-free options, and auto-immune, grain-free, or special anti-inflammatory ingredients for your menus. I work with all types of protocols for healing and work with your doctor, practitioner, and or your higher wisdom.
Clean, nutrient-dense foods are free of processed ingredients like GMOs and glyphosate and provide a healthy solution to building the immune system up and managing healthy weight and the ability to keep organs functioning properly. The meal plans I create custom for you are structured to balance out your system with fresh organic seasonal vegetables and fruit, clean hormone-free animal proteins, soy-free vegan, gluten-free options, and auto-immune, grain-free, or special anti-inflammatory ingredients for your menus. I work with all types of protocols for healing and work with your doctor, practitioner, and or your higher wisdom.
How Weekly Meal Plans work~
How Weekly Meal Plans work~
We set up a call to go over your food choices and health concerns. Next, I come up with a menu that is based on your needs.
We set up a call to go over your food choices and health concerns. Next, I come up with a menu that is based on your needs.
From there we decide what day I will deliver to you. I work on a weekly basis with clients and rates may differ if you are weekly vs bi-weekly. Groceries are charged separately and weekly rates range depending on the amount of food needed.
From there we decide what day I will deliver to you. I work on a weekly basis with clients and rates may differ if you are weekly vs bi-weekly. Groceries are charged separately and weekly rates range depending on the amount of food needed.
Private chef rates and dinner parties also are available where I cook in your home for the day.
Private chef rates and dinner parties also are available where I cook in your home for the day.
Feel free to inquire by email Telahq@gmail.com
Feel free to inquire by email Telahq@gmail.com
Other Services~
Other Services~
~Holistic Nutrition and Purification Guidance: In person or on the phone. Support and train you how to detox parasites, candida, biotoxins, mold, and nutritional support for any chronic illness. This can be a mentorship program that incorporates 3 months of cooking and yoga classes.
~Holistic Nutrition and Purification Guidance: In person or on the phone. Support and train you how to detox parasites, candida, biotoxins, mold, and nutritional support for any chronic illness. This can be a mentorship program that incorporates 3 months of cooking and yoga classes.
~I also offer weekly detox meal plans where you receive a week's worth range of juices, smoothies, and blended soups. This is great for re-setting the functions of the organs. Good for going into or off of a fast or intense detox.
~I also offer weekly detox meal plans where you receive a week's worth range of juices, smoothies, and blended soups. This is great for re-setting the functions of the organs. Good for going into or off of a fast or intense detox.
~Private Ashtanga Yoga Instruction , NYC and Troy NY (Also on Zoom)
~Private Ashtanga Yoga Instruction , NYC and Troy NY (Also on Zoom)
~Holistic Cooking Classes- Private or group instruction on whole food cooking techniques and philosophy. 4 recipe class. (Also on Zoom)
~Holistic Cooking Classes- Private or group instruction on whole food cooking techniques and philosophy. 4 recipe class. (Also on Zoom)
Artisanal Food Events
Cacao Date Energy Ball ~Catering
Holiday Parties
Cooking Classes
Private Cheffing
Cacao and Medicinal Mushroom Elixir with Coconut Milk ~Catering
Vegan and Gluten-free Menus
At your service
Page updated
Google Sites
Report abuse