Borst, Vegan Shepherd's Pie, Beans and Greens

Some staple combinations. Any pureed veggie soup goes well with the gluten-free shepherd's pie. This is a nutrient-dense plant-based lunch or dinner option. The steamed veggies with beans are lightly sauteed and a wonderful winter warming addition.

Borst is a traditional Eastern European soup that is made with beets. Beets are a blood-building food and lower blood pressure within hours of eating them. They encourage better circulation and always used in detoxifying plans. Beets are wonderful to eat in the fall or winter and are grounding in nature.